Apple Watch Series 10 debuts with bigger display, sleek design, and new techSeptember 10, 2024 Apple has announced its thinnest watch yet, the Series 10, equipped with advanced health features, faster charging, and the most significant display upgrade in its history.
6,000 steps a day touted as new health benchmarkJanuary 13, 2024 Scientists reveal that 6,000 steps per day, not the traditional 10,000, may be more beneficial for longevity, particularly for older adults.
Running or walking which is more effective for weight lossJanuary 5, 2024 In the quest for effective weight loss strategies, a common dilemma often emerges: is running or walking more beneficial?
Aging gracefully with Dr. Peter Attia’s fitness strategy for lifelong vitalityOctober 30, 2023 When Dr. Peter Attia, a renowned longevity specialist, steps into the gym, his vision extends far beyond the immediate sweat…
